100% digital programs · English or French · One-time payment, no subscription
The System — 8 Weeks

ATLAS PHYSIQUE · DIGITAL PROGRAM

The System — 8 Weeks

$29.99$39.99
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The method and the concrete plan. You know exactly what to eat and how to train, every week, for 8 weeks.

What's included

  • The Protocol: the complete guide to lasting fat loss
  • 8-week Nutrition Plan: sample menus, portions, shopping lists and simple high-protein recipes built from everyday foods
  • 8-week Training Plan: a gym version and a home version, with clear progression week after week

Who is it for?

For anyone who wants a ready-to-follow plan, without having to build everything themselves.

Format

3 PDFs, available in English or French, to download after purchase. They read on phone, tablet and computer.

Results vary from person to person, depending on your starting point and consistency. This program is not a substitute for medical advice: consult a healthcare professional before you start if you have a health condition, are pregnant or are on medication.

Compare the programs

Find your level.

Each level includes the one before it. One-time payment, no subscription.

Level 01 · The guide

The Protocol

Understand the method and apply it at your own pace.

Launch offerSave $5$19.99$14.99one-time payment
  • The complete fat loss guide
  • Personal calorie & protein calculation
  • The 10 mistakes that stall the scale
  • 8-week nutrition plan
  • 8-week training plan
  • 12-week program & tracking
PDF language
Get the guideSee details
Most popular
Level 02 · 8 weeks

The System

The method plus a concrete, ready-to-follow plan.

Launch offerSave $10$39.99$29.99one-time payment
  • Everything in The Protocol
  • 8-week Nutrition Plan
  • Simple high-protein recipes
  • 8-week Training Plan (gym or home)
  • 12-week program in 3 phases
  • Tracking journal & maintenance plan
PDF language
Start The SystemSee details
Best value · Complete
Level 03 · 12 weeks

The Transformation

The complete program, from day one to maintenance.

Launch offerSave $20$69.99$49.99one-time payment
  • Everything in The System
  • 12-week program in 3 phases
  • Tracking journal: measurements, photos, workouts
  • Maintenance plan after the 12 weeks
  • The most complete structure
PDF language
Start my transformationSee details
Secure payment100% digital productReads on mobileEnglish or French
Frequently asked questions

Got a question?

How do I receive my program?

The programs are PDF files, available in English or French. After your payment, you receive the download link by email.

I'm a complete beginner. Is this for me?

Yes. The Foundations phase starts with the basics: working out your starting point, exercise technique, habits. Every workout also comes in a home version.

Is it a subscription?

No. It's a one-time payment, and the files are yours to keep.

Are there any precautions to take?

These programs are not a substitute for medical advice. If you have a health condition, are pregnant or are on medication, ask a healthcare professional before you start.